TY Tai Chi, Qigong and Meditation
St Aidan’s Comprehensive welcomed Tony McMahon into our school this week to introduce Tai Chi, Qigong and Meditation to our TY classes. Our students were encouraged to focus, reflect and channel their energy. The students learned valuable breathing exercises, meditation techniques and basic poses associated with Tai Chi and Qigong. We are very thankful to Tony for offering this very worthwhile activity.